Guides and toolboxes

Mindful Minutes to De-stress:

Free Mandala’s:

How to meditate with mandalas:

Team building activities:

Emotional triggers:

The functions of emotions:

Expressing emotions constructively:

Cognitive disortion:

Cognitive Distortions: When Your Brain Lies to You (+ PDF Worksheets)

10 Cognitive Distortions Sabotaging Your Brain

9 thinking errors sabotaging your brain:

Using self talk to overcome barriers:

CWT Lesson plans:

Psihology tools:

Unhelpfulthinking habbits:

Fact or opinion:

Putting thoughts on trial:

Wearing a Mona Lisa smile:

Free coaching tools and techniques:

What harm does stigma do:

The stigma of mental illness – Sam Cohen – TedX:

Icebreakers and name games:

5 signs of common mental health conditions:

Online assessment mesures:

Worried about mental illness:

Elephant, toaster, mixer, kangaroo energizer:

Psihological first aid:

Panas test:

Difficulties in emotion regulation scale (DERS):

Internet addiction quiz:

Mental Health Tests, Quizzes, Self-Assessments, & Screening Tools

Is social media hunting your mental health – Bailey Parnell – TedX:


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