Mindful Minutes to De-stress:
https://www.workplacestrategiesformentalhealth.com/pdf/exercises/Mindful_Minutes_to_Destress.pdf
https://www.getselfhelp.co.uk/docs/ColourBreathing.pdf
Free Mandala’s:
https://www.justcolor.net/relaxation/
https://www.free-mandalas.net/
How to meditate with mandalas:
https://redrainbuddhastore.com/blogs/news/how-to-meditate-with-mandalas
Team building activities:
https://www.workplacestrategiesformentalhealth.com/managing-workplace-issues/team-building-activities
Emotional triggers:
https://www.workplacestrategiesformentalhealth.com/pdf/exercises/Emotional_Triggers.pdf
The functions of emotions:
https://www.workplacestrategiesformentalhealth.com/pdf/exercises/The_Functions_of_Emotions.pdf
Expressing emotions constructively:
https://www.workplacestrategiesformentalhealth.com/pdf/exercises/Expressing_Emotions_Constructively.pdf
Cognitive disortion:
Cognitive Distortions: When Your Brain Lies to You (+ PDF Worksheets)
https://www.harleytherapy.co.uk/cognitive-distortions-cbt.htm
https://www.psychpoint.com/mental-health/worksheets/cognitive-distortions/
9 thinking errors sabotaging your brain:
Using self talk to overcome barriers:
https://www.workplacestrategiesformentalhealth.com/pdf/exercises/Using_Self_Talk_to_Overcome_Barriers.pdf
CWT Lesson plans:
http://canwetalk.ca/wp-content/uploads/2016/03/COOR-79l-2016-03-CWT-lesson-plans.pdf
Psihology tools:
http://www.sharc.org.au/wp-content/uploads/2017/06/Unhelpful-thinking-styles-Psychology-Tools.pdf
Unhelpfulthinking habbits:
https://www.getselfhelp.co.uk/docs/UnhelpfulThinkingHabitsWithAlternatives.pdf
Fact or opinion:
https://www.getselfhelp.co.uk/docs/FACTorOPINION.pdf
Putting thoughts on trial:
https://www.therapistaid.com/worksheets/putting-thoughts-on-trial.pdf
Wearing a Mona Lisa smile:
https://www.workplacestrategiesformentalhealth.com/pdf/exercises/Wearing_a_Mona_Lisa_Smile.pdf
Free coaching tools and techniques:
https://wordpresstestblog2.files.wordpress.com/2013/09/25-free-coaching-tools-and-techniques.pdf
What harm does stigma do:
https://www.sane.org/mental-health-and-illness/facts-and-guides/reducing-stigma#what-harm-does-stigma-do
The stigma of mental illness – Sam Cohen – TedX:
Icebreakers and name games:
https://learningforchange.net/wp-content/uploads/2018/06/Icebreakers-and-Name-games.pdf
5 signs of common mental health conditions:
https://www.everydayhealth.com/mental-health/mental-health-issues.aspx
Online assessment mesures:
https://www.psychiatry.org/psychiatrists/practice/dsm/educational-resources/assessment-measures
Worried about mental illness:
https://www.rethink.org/media/2712920/worried_about_mental_illness.pdf
Elephant, toaster, mixer, kangaroo energizer:
http://www.youthwork-practice.com/games/Elephant-Toaster-Puking-Kangaroo-Game.html
Psihological first aid:
https://www.who.int/mental_health/publications/guide_field_workers/en/
https://www.rethink.org/about-us/mental-health-sos
http://www.mhrb.org/dbfiles/docs/Brochure/Psychological%20First%20Aid.pdf
Panas test:
https://ogg.osu.edu/media/documents/MB%20Stream/PANAS.pdf
Difficulties in emotion regulation scale (DERS):
http://cairncenter.com/forms/difficultiesinemotionalregulation_scale.pdf
Internet addiction quiz:
Mental Health Tests, Quizzes, Self-Assessments, & Screening Tools
Is social media hunting your mental health – Bailey Parnell – TedX: