Blog

Guides and toolboxes

Mindful Minutes to De-stress: https://www.workplacestrategiesformentalhealth.com/pdf/exercises/Mindful_Minutes_to_Destress.pdf https://www.getselfhelp.co.uk/docs/ColourBreathing.pdf Free Mandala’s: https://www.justcolor.net/relaxation/ https://www.free-mandalas.net/ How to meditate with mandalas: https://redrainbuddhastore.com/blogs/news/how-to-meditate-with-mandalas Team building activities: https://www.workplacestrategiesformentalhealth.com/managing-workplace-issues/team-building-activities Emotional triggers: https://www.workplacestrategiesformentalhealth.com/pdf/exercises/Emotional_Triggers.pdf The functions of emotions: https://www.workplacestrategiesformentalhealth.com/pdf/exercises/The_Functions_of_Emotions.pdf Expressing emotions constructively: https://www.workplacestrategiesformentalhealth.com/pdf/exercises/Expressing_Emotions_Constructively.pdf Cognitive disortion: Cognitive Distortions: When Your Brain Lies…

Read More