Hotlines and SOS websites Day after day, time passed and we didn’t even notice we were at the 7-th day of this training. During this time we talked a lot about mental and emotional health. We discused about stigma and…

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Simulation of a “Past event” This 6th day of our training course we started with simulation play “Label me” (How labels effect people’s behviour). Participants have played a role showing a situation in a youth project and behaviuor of one…

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Cultural visit in Meteora Friday morning. We are sleepy but very excited for our cultural visit in Meteora. After short ride we passed by Kalambaka and arrived to Meteora, the largest and imposant built complexes of Easter Orthodox monasteries. Meteora…

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Mindful Minutes to De-stress: https://www.workplacestrategiesformentalhealth.com/pdf/exercises/Mindful_Minutes_to_Destress.pdf https://www.getselfhelp.co.uk/docs/ColourBreathing.pdf Free Mandala’s: https://www.justcolor.net/relaxation/ https://www.free-mandalas.net/ How to meditate with mandalas: https://redrainbuddhastore.com/blogs/news/how-to-meditate-with-mandalas Team building activities: https://www.workplacestrategiesformentalhealth.com/managing-workplace-issues/team-building-activities Emotional triggers: https://www.workplacestrategiesformentalhealth.com/pdf/exercises/Emotional_Triggers.pdf The functions of emotions: https://www.workplacestrategiesformentalhealth.com/pdf/exercises/The_Functions_of_Emotions.pdf Expressing emotions constructively: https://www.workplacestrategiesformentalhealth.com/pdf/exercises/Expressing_Emotions_Constructively.pdf Cognitive disortion: Cognitive Distortions: When Your Brain Lies…

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Learn and lifelong learning foundation Greece Erasmus+ Youth Greece Erasmus+ Youth Greece webpage Erasmus+ guide Find your Nationa agency  

Deal with it!  It’s day 4th with TC Family. After the breakfast, our mornings are usually followed by Ivan’s short video of the previous day and with a short warm up. We enjoyed in the fresh air outside while singing…

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Country and local community realities The main aim of the session was to present local perspectives and situation in each of the countries. To do that, we had work in our national teams and answer 6 of the questions: 1)     What…

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Ice breakers and getting to know each other Two words but with so many meanings and emotions for everyone. As we were heading, under the still partly cloudy sky, to the activity room already some of us have started slowly…

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Welcome evening and opening ceremony All of us arrived at the hotel in Trikala after a looooooong trip. Some of us were travelling by bus, some by plane, some by car and some of us were using combination of different…

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