Guides and toolboxes

Mindful Minutes to De-stress:

https://www.workplacestrategiesformentalhealth.com/pdf/exercises/Mindful_Minutes_to_Destress.pdf

https://www.getselfhelp.co.uk/docs/ColourBreathing.pdf

Free Mandala’s:

https://www.justcolor.net/relaxation/

https://www.free-mandalas.net/

How to meditate with mandalas:

https://redrainbuddhastore.com/blogs/news/how-to-meditate-with-mandalas

Team building activities:

https://www.workplacestrategiesformentalhealth.com/managing-workplace-issues/team-building-activities

Emotional triggers:

https://www.workplacestrategiesformentalhealth.com/pdf/exercises/Emotional_Triggers.pdf

The functions of emotions:

https://www.workplacestrategiesformentalhealth.com/pdf/exercises/The_Functions_of_Emotions.pdf

Expressing emotions constructively:

https://www.workplacestrategiesformentalhealth.com/pdf/exercises/Expressing_Emotions_Constructively.pdf

Cognitive disortion:

Cognitive Distortions: When Your Brain Lies to You (+ PDF Worksheets)

https://www.harleytherapy.co.uk/cognitive-distortions-cbt.htm

https://www.psychpoint.com/mental-health/worksheets/cognitive-distortions/

10 Cognitive Distortions Sabotaging Your Brain

9 thinking errors sabotaging your brain:

Using self talk to overcome barriers:

https://www.workplacestrategiesformentalhealth.com/pdf/exercises/Using_Self_Talk_to_Overcome_Barriers.pdf

CWT Lesson plans:

http://canwetalk.ca/wp-content/uploads/2016/03/COOR-79l-2016-03-CWT-lesson-plans.pdf

Psihology tools:

http://www.sharc.org.au/wp-content/uploads/2017/06/Unhelpful-thinking-styles-Psychology-Tools.pdf

Unhelpfulthinking habbits:

https://www.getselfhelp.co.uk/docs/UnhelpfulThinkingHabitsWithAlternatives.pdf

Fact or opinion:

https://www.getselfhelp.co.uk/docs/FACTorOPINION.pdf

Putting thoughts on trial:

https://www.therapistaid.com/worksheets/putting-thoughts-on-trial.pdf

Wearing a Mona Lisa smile:

https://www.workplacestrategiesformentalhealth.com/pdf/exercises/Wearing_a_Mona_Lisa_Smile.pdf

Free coaching tools and techniques:

https://wordpresstestblog2.files.wordpress.com/2013/09/25-free-coaching-tools-and-techniques.pdf

What harm does stigma do:

https://www.sane.org/mental-health-and-illness/facts-and-guides/reducing-stigma#what-harm-does-stigma-do

The stigma of mental illness – Sam Cohen – TedX:

Icebreakers and name games:

https://learningforchange.net/wp-content/uploads/2018/06/Icebreakers-and-Name-games.pdf

5 signs of common mental health conditions:

https://www.everydayhealth.com/mental-health/mental-health-issues.aspx

Online assessment mesures:

https://www.psychiatry.org/psychiatrists/practice/dsm/educational-resources/assessment-measures

Worried about mental illness:

https://www.rethink.org/media/2712920/worried_about_mental_illness.pdf

Elephant, toaster, mixer, kangaroo energizer:

http://www.youthwork-practice.com/games/Elephant-Toaster-Puking-Kangaroo-Game.html

Psihological first aid:

https://www.who.int/mental_health/publications/guide_field_workers/en/

https://www.rethink.org/about-us/mental-health-sos

http://www.mhrb.org/dbfiles/docs/Brochure/Psychological%20First%20Aid.pdf

Panas test:

https://ogg.osu.edu/media/documents/MB%20Stream/PANAS.pdf

Difficulties in emotion regulation scale (DERS):

http://cairncenter.com/forms/difficultiesinemotionalregulation_scale.pdf

Internet addiction quiz:

Mental Health Tests, Quizzes, Self-Assessments, & Screening Tools

Is social media hunting your mental health – Bailey Parnell – TedX:

 

Leave a Reply

Your email address will not be published. Required fields are marked *